{"product_id":"malgorzata-tomaszewska-justyna-mazur-kudelska-uczuciownik","title":"Emotionary","description":"\u003cdiv id=\"JFZPreCerg8NVtiSGVrsd6BFTJAGTPDO\" class=\"widget widget-text\"\u003e\n\u003cp\u003eWhere does this jaw clenching come from? This stone in your stomach that appears when someone asks you something? Why does your head hurt just a few hours after visiting family for the holidays?\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"LWB7GgIXWkr1CbPuClRytJefX4D4SxPu\" class=\"widget widget-text\"\u003e\n\u003cp\u003eOur body gives us signals that we so commonly ignore and don't connect at all with our mind and emotions. And our experiences, stress, and traumas manifest as pains and sensations in the body so that we can notice them, acknowledge them, and address them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"svcI2kqAzdhhCOfo7LsTBZ6OQ7sX9Bil\" class=\"widget widget-text\"\u003e\n\u003cp\u003e\u003cstrong\u003e\"Uczuciownik\" (The Feeling Journal) is\u003c\/strong\u003e an exercise book that connects feelings with the body. It will help you look within yourself, with your body as the navigator. Embark on this journey with us, and you'll find it's one of the most important journeys of your life.\u003c\/p\u003e\n\u003cdiv id=\"pmgxNso8yqe3yH25B2BIqkAREQDwVevA\" class=\"widget widget-text\"\u003e\n\u003ch4\u003eWhat is \"Uczuciownik\"?\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"B8OTAK8t0s7KTupHh7QGWmg1XNs2r71m\" class=\"widget widget-text\"\u003e\n\u003cul\u003e\n\u003cli\u003eThis book is like a script for learning your unique story; each is different because each awaits a different person.\u003c\/li\u003e\n\u003cli\u003eThere will never be two identical copies, just as there are no two identical people.\u003c\/li\u003e\n\u003cli\u003e\"Uczuciownik\" consists of 12 sections that contain substantive content - an introduction, questions for self-work, and a summary created especially for you by a specialist psychiatrist.\u003c\/li\u003e\n\u003cli\u003eYou answer for yourself; you don't have to impress anyone, and the pace and intensity depend on your needs.\u003c\/li\u003e\n\u003cli\u003eYou observe the feelings arising within you, which is why we named it \"Uczuciownik\" (The Feeling Journal).\u003c\/li\u003e\n\u003cli\u003eEach section is crowned with a conversation in which we share professional knowledge and personal reflections with you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"THlIXTPaAB5392CwTVWMcLGl08CyrJlg\" class=\"widget widget-text\"\u003e\n\u003cdiv id=\"Wy19XdlW90APDITAKfcuIdO4wAf7POkJ\" class=\"widget widget-text\"\u003e\n\u003ch4\u003eWhat will you learn from the book?\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"TJSre9hbVdgkps4QlmS05QZbF4Ji6CWA\" class=\"widget widget-text\"\u003e\n\u003cul\u003e\n\u003cli\u003e\"Uczuciownik\" will help you understand yourself, the difficulties and contradictions within you.\u003c\/li\u003e\n\u003cli\u003eIt will allow you to improve your self-observation skills.\u003c\/li\u003e\n\u003cli\u003eThe book will enable you to develop mindfulness towards the body in an emotional context.\u003c\/li\u003e\n\u003cli\u003eIt will develop greater self-awareness - of the body, emotions, and thoughts.\u003c\/li\u003e\n\u003cli\u003eIt will support you in the process of learning your body's history, who and how has influenced how you perceive it so far.\u003c\/li\u003e\n\u003cli\u003eIt will enable conscious building of a healthy, warm, and cordial relationship with yourself, especially in the context of the body.\u003c\/li\u003e\n\u003cli\u003eIt will teach you what breath is and how to influence your emotional state through it.\u003c\/li\u003e\n\u003cli\u003eIt will allow you to examine relationships with parents and guardians and see how they have affected your body.\u003c\/li\u003e\n\u003cli\u003eIt will teach you how to build trust in yourself and your body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"LC20lb MBeuO DKV0Md\" id=\"_xwjVae6FAeON7NYP7IDl6Q4_60\"\u003eUczuciownik - Justyna Mazur, Małgorzata Tomaszewska\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Agencja Słucham Marta Niemira","offers":[{"title":"Default Title","offer_id":57239717413238,"sku":"2395","price":99.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/8987\/1925\/files\/Uczuciownik-cialo-Malgorzata-Tomaszewska-Justyna-Mazur-Kudelska.jpg?v=1775570059","url":"https:\/\/thelovelovelife.com\/en\/products\/malgorzata-tomaszewska-justyna-mazur-kudelska-uczuciownik","provider":"TheLoveLoveLife","version":"1.0","type":"link"}